Gratitude Journalling

I am here to take you on a journey through the school of life. Here, your life will be transformed through a mindset shift. This life-changing transformation can happen through several positive psychological tools, one of which, is gratitude journalling. Gratitude Journalling has the following benefits:- overcome depression overcome anxiety increase unhappiness increase life expectancy …

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I am…

I AM I AM I AM Eliminate the following words from your vocabulary: – (Scarcity mentality)I hopeI wantI willI wishOne day Make it instead: – (Abundance mentality)I AMThis is DAY ONE. I AM (and the result you are looking for) affirms it in the present tense.Then you naturally start to develop the thoughts, actions, behaviours andhabits of …

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